about me
My journey into counselling began after experiencing PTSD following a serious car accident. Finding the right support and rebuilding my own sense of safety changed my life and inspired me to leave my corporate job and retrain as a therapist.
Today, I work with adults and young people (13+) experiencing anxiety, low mood, depression, relationship struggles, academic stress, trauma responses, and general emotional overwhelm.
Alongside my private practice, I also work with professional athletes. I am a member of a consultant network of therapists supporting stakeholders of organisations such as The Professional Footballers' Association and The Injured Jockeys Funds.
my approach
I don’t believe in one-size-fits-all therapy. Instead, I use a warm and relational style and draw from evidence-based therapeutic approaches:
- Person-centred therapy
- Cognitive behavioural therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-theory
- Trauma-informed methods
- Somatic awareness & grounding
Together, we explore what works best for you.
my qualifications
Advanced Diploma in Integrative Counselling accredited by the National Counselling and Psychotherapy Society (NCPS)
Introduction to Clinical Psychology from The University of Queensland
Certificate in Traumatic Stress Studies from The Trauma Research Foundation
Janina Fisher's Certified Clinical Trauma Professional Training (CCTP)
Trauma-informed Counselling from The Open University
Applied Suicide Intervention Skills (ASIST) from Public Health Scotland
Mental Health First Aid from MHFA England
I am an Accredited Registrant of the National Counselling and Psychotherapy Society (NCPS). My practice is registered with the ICO.