What happens in the initial consultation?
We explore what brings you to counselling, what you hope to gain, and whether my approach resonates with you. There’s no obligation to continue with me after that session if you don’t feel that I am the right therapist for you.
What is integrative therapy?
Integrative therapy is an individualised approach that combines ideas and techniques from different therapeutic schools of thought. It is a holistic approach that considers your mental, physical and emotional health and wellbeing. As an integrative therapist I recognise that we are all unique and as such I tailor your treatment plan to your individual needs.
How often are your sessions?
Most clients come weekly, but fortnightly or ad hoc sessions can work too.
Is everything confidential?
Yes. The only exception is if there is a safeguarding concern or risk of serious harm.
Do I need prior experience with therapy?
Not at all. Many clients come to therapy for the first time.
Do you work with teens?
Yes, I see clients aged 13+. My previous experience includes a counselling placement in a secondary school in the south of England.
Can parents be involved?
Parents may join the free initial consultation if helpful. Ongoing sessions prioritise the young person’s privacy, unless safety concerns arise.