counselling services

Life can feel overwhelming for many reasons — stress, relationship difficulties, anxiety, depression, work pressure, or simply not feeling like yourself. 

Counselling gives you a chance to slow down, reflect, and make sense of what’s going on with the support of someone who’s fully in your corner.

As an NCPS-accredited integrative counsellor, I offer counselling for adults across a wide range of concerns.  My aim is to help you make positive changes while working on acceptance for things beyond your control.   

Growing up today can feel intense. School pressure, friendships, identity questions, social media, and the general uncertainty of life can become overwhelming. For many young people, talking openly with someone outside family or school offers relief and clarity.

I provide counselling for teens aged 13+ and university students, offering a calm, confidential space where they can express themselves freely.

Trauma can leave you feeling disconnected from yourself, overwhelmed by memories, or unsure how to move forward. Whether your trauma comes from an accident, medical event, sexual violence, childhood experiences, or something recent, you do not have to go through this alone.

Much of my trauma work centres on helping people rebuild safety, trust, and connections that were impacted or lost due to traumatic events.

My own experience of trauma after a serious car accident is part of what led me to become a counsellor. I understand the intensity of PTSD from both professional and lived experience. This helps me offer therapy that is grounded, compassionate, and attuned to what survivors need.